Welcome to Be Well With Shell!
Hi, I’m Shell!
Here at Be Well with Shell I aim to help you Be Well, Be Happy and Be You.
Of course all of these overlap and interact, just like my services. If you don’t see exactly what you need I can customise an experience especially for you. So, how can I help you achieve these amazing states of Being?
Be Well both physically, through good nutrition and fitness, and emotionally, through achieving freedom from negative beliefs and behaviour patterns.
Be Happy by improving your confidence in where you are today to help you move to where you want to be tomorrow and doing this in a way that promotes a sense of balance.
Be You, helping you to let go of thoughts and behaviours that no longer serve you, set goals to move you forward and taking action to make those changes.
I am a fully qualified and insured personal trainer, massage and beauty therapist, nutrition coach and EFT practitioner. These qualifications put me in a very privileged position of being able to promote wellness in many aspects of my client’s lives. It is important to me to build connections and trust with both my face to face and online clients so that I can recommend the best programs, treatments and services for you.
I offer a wide range of massage and beauty treatments plus exercise classes and wellness consultation in Newhaven, East Sussex, UK. But I also offer many online services and have clients everywhere from America to Australia.