I have studied nutrition and weight management and can use these skills to help you identify areas in your diet that need to change, help find alternatives that will work for you, make a meal planner that will suit your schedule and lifestyle and find local activities to help support you and get you moving and motivated.
I take a holistic approach to weight management. There is no one stop quick fix. You may be looking to lose weight, maintain weight but make healthier choices, improve nutrition for supporting changes in your life such as gym use, pregnancy, illness or recovery. It is important to also consider your physical and mental health and find ways of managing stress. These steps lead to a sustainable long term change to eating behaviour and lifestyle for your well-being.